Hi Rob,
Thanks for a truly honest and open post... I will want to revisit it when I have more time to ponder the very interesting discussion you have raised...
I just wanted to throw in my first response, which came up for me when you said "Now I could change my state, make my move, gesture, lean in, talk faster, but why!!? what for!!?"
I smiled when I read this... I agree that "changing your state", "making your move" etc has limited use! What I have found profoundly useful in my own spiritual journey of discovery is to accept ALL emotions / responses as equally valid (after all what we resist persists). When we can acknowledge and accept things exactly as they are, even if it our EGO having an "angry" response (or any other response), then I think we begin to move towards freedom or "enlightenment". When you accept and even embrace the EGO perhaps then asking yourself "what is my EGO's highest intention right now?"
A couple of books that I have found particularly useful on this subject:
Freedom Is by Brandon Bays and
A New Earth by Eckhart TolleI would be fascinated to continue this discussion with you!
Blessings
Renee